Open your heart this holiday season! Join yoga teacher, Heather Baron, for a refreshing pause in the midst of the busy blur of shopping, baking and socializing. We will begin the workshop with a series of poses and practices to open the heart center and stimulate its energy. We will then end with a guided loving kindness meditation practice designed to help you really feel your heart energy as you direct it towards yourself, others and the world. In the true spirit of the holidays, come experience the joy that comes from just being still and making an offering of your love.
For more information, visit www.artisanyoga.com