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MainLine Workshop for Pregnant, PostPartum Moms at Athleta in King of Prussia

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 Tredyffrin-Easttown  See map

King of Prussia Mall, Athleta


MainLine Workshop for Pregnant, PostPartum Moms at Athleta in King of Prussia


In this FREE  workshop we will discuss:*  


How to prepare the pregnant  body for birth


 What exercises are best for  each trimester


 How to create the ideal  pre/postnatal program following ACOG guidelines  


How to modify an existing routine and avoid common pre/postnatal discomforts 


Learn about common postpartum conditions & self correct


Understand which exercises  will help flatten your “Mommy  Belly” & correct your diastasis


 Enjoy a “mini” Belly Pilates Workout! (Please bring a mat if you would like to participate.)

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