To your health! This is one New Year’s Resolution you can keep! First offered in the fall, we are pleased to bring back Katie Kuffner and the national award-winning program, A Matter of Balance, designed to manage falls and increase activity levels. Taught by trained staff from the Chester County Department of Health, A Matter of Balance will help participants
- view falls and fear of falling as controllable
- learn how to change an environment to reduce risk
- build confidence
- increase activity levels
To register, call 610-688-7092, ext. 206. For more information contact Gretchen Chamberlin at email@example.com or visit www.tredyffrinlibraries.org.