MainLine Workshop for Pregnant, PostPartum Moms at Athleta in King of Prussia

Walgreens Store King Of Prussia, 119 E Dekalb Pike, King of Prussia, PA | Get Directions »
FREE

King of Prussia Mall, Athleta

MainLine Workshop for Pregnant, PostPartum Moms at Athleta in King of Prussia

In this FREE  workshop we will discuss:*  

How to prepare the pregnant  body for birth

 What exercises are best for  each trimester

 How to create the ideal  pre/postnatal program following ACOG guidelines  

How to modify an existing routine and avoid common pre/postnatal discomforts 

Learn about common postpartum conditions & self correct

Understand which exercises  will help flatten your “Mommy  Belly” & correct your diastasis

 Enjoy a “mini” Belly Pilates Workout! (Please bring a mat if you would like to participate.)