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DTSTART:20130310T020000
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DESCRIPTION:Foundations is a perfect introduction to a safe yoga practice
 .  It is  highly recommended for seniors\, those with physical limitatio
 ns or those  recovering from injury. This non-heated\, alignment based c
 lass provides every student with an  optimal way to understand their bod
 ies. Learn the principles of our  therapeutic foundational poses that id
 entify imbalances and promote  healing. Move slowly and mindfully\, dive
  deep into your poses and rest  your mind.  Open to all levels.  Beginne
 rs &ndash\; This is your class.  Intermediate to Advanced -  Experienced
  yoga students can benefit  greatly from this slow-paced practice that a
 llows time to explore the  principles of alignment that\, when properly 
 executed\, can rebalance your  muscular-skeletal system.
URL:http://te.patch.com/events/foundations-of-yoga-48853583
SUMMARY:Foundations of Yoga
LOCATION:Verge Yoga Center: 250 W Lancaster Ave\, Radnor\, PA
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